Nuts for hiking

What you pack in your backpack depends on the season, the weather and the trip you are going on. But one thing that is always a good idea to take with you is nut mixture.

A tour mix of nuts, chocolate and - if you like it - some dried fruit, consists of both fast and slow carbohydrates, plenty of healthy fat and gives a good feeling of satiety. Nuts also contain fiber and lots of protein. In addition, you get important vitamins and minerals, such as magnesium, potassium and iron. A handful of nuts is therefore a perfect snack and a real energy bomb!

You make the world's easiest recipe for turmeric mix yourself, and is a mixture of sweet, salty and sour. Mix the mix in the desired proportion. For example 50/50 nuts and chocolate and a little less of the dried fruit.

This is a great way to use up the stock of nuts many people have lying around in drawers and cupboards, it will be good almost anyway! If you fill a ziplock bag before you go out on your next trip, which you can snack on while you walk, you'll keep your energy up to walk a few more kilometers!

You need:

Nuts, with or without salt (peanuts, cashews, walnuts, hazelnuts, almonds)
Coarsely chopped (cooking) chocolate
Some dried fruit or berries
You can also split a training bar/intermediate bar to mix into the mix, for some delicious soft bites as well.